4/22/2013

The Silva Method

It was some 15 years ago when as I was studying some auto hypnosis techniques I ran across a book of Mexican researcher Jose Silva who wanted to make studying easier for his children. I got immediately attracted to the concept and few weeks later took my first course of The Silva method. Since then my world has changed and everything became possible. 
The Silva method is a meditation or auto hypnosis techniques with various range of modification usable for any life situation and continuous self-development. It basically calms down the rush in your brain and enables you to exploit vast powers of your subconscious. The first think I learned with Silva method was to wake up without alarm clock anytime I desired. And there's much more. 15 minutes of Silva meditation has these effect on your body:
  • neutralizes stress - stress enzymes in blood are dissolved
  • strengthens your immune system
  • recharges your energy
  • revitalize whole body, slow ageing and supply vigor
Even though it's very satisfying to spend 15 minutes in the alpha state of the Silva method, you don't have to take so much time. There're techniques which last only seconds or minutes. Each day in the office I nevertheless try to do the big 15 minutes cycle. It fills me with energy and renew work enthusiasm. Don't worry you don't have to waste quarter of hour in silent meditation. You use this time to plant seeds of your dreams into your subconscious which will help to drive your actions later. You will profoundly relax while you clarify your goals and prepare yourself achieving them. 
I myself go to sleep everyday with Silva and wake up with it. I use it to improve my health when I'm ill and stay healthy the rest of time. I use intuition tricks to decide my future and quick Silva refresher when I'm low on energy. But mostly I love the Silva Method because it can so quickly help get rid of the stress not even physically but often the meditation shows me the bright side of the problem and opens door to various solutions.
Even fifteen years after I discovered the Silva method I still use it daily. I really recommend it.

                                      

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